What do you think the most overlooked cooking tip with regards to weight loss is ? I'll give you a hint, it's not to do with any specific food. Give up ? The answer is simple.
Cooking is a great excuse for getting off your bum. Spend all day in front of the TV ? Cook your dinner instead of getting take out. Stuck in front of a computer all day at work ? Get up and make your sandwich instead of getting take away.
By taking a pro-active approach towards making your food you are doing something rather than sitting around and so, you obviously burn more calories. How much ? I have no idea at all but it has to be enough to make up for that piece of Jarlsberg cheese I've been adding to my sandwiches...
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